Something has to give—
but it doesn’t have to be you!
You’ve spent so long keeping everything afloat for others.
Meanwhile, inside, you feel frozen, anxious, or quietly unraveling.
Survival has become second nature—but connection, rest, and self-trust feel out of reach.
You carry so much and still question whether it’s okay to need care yourself.
Let’s start gently, together.
Welcome!
I help adults in Texas who:
• Are tired of just surviving day to day
• Feel weighed down by anxiety, trauma, or major life shifts
• Long to feel more connected—to themselves and their relationships
I offer trauma-informed, compassionate online therapy grounded in EMDR, IFS, Coherence Therapy, and real human connection.
You don’t have to do this alone.