Hi, I’m Tristi—and I’m really glad you’re here.
I offer online therapy for adults in Texas who feel stuck in patterns that no longer serve them—like people-pleasing, overthinking, self-doubt, or difficulty setting boundaries. Many of my clients carry the weight of old wounds or past experiences that still shape how they show up in relationships, in their bodies, or in their sense of self.

Whether you’re moving through a major life transition, feeling disconnected, or just know something needs to shift, this can be a space to explore it—with curiosity, care, and support.

My approach is trauma-informed and rooted in the belief that you’re not broken—you’ve adapted. Together, we’ll work to understand those adaptations and gently reconnect with the parts of you that have been holding it all together for too long.

I draw from EMDR, Internal Family Systems (IFS), coherence therapy, somatic practices, ego state work, mindfulness, and attachment theory. These aren't just tools I’ve studied—they’re ones I’ve experienced personally and trust deeply.

This is an inclusive space where you are welcome as you are—across identities, backgrounds, and lived experiences. I’m especially committed to affirming LGBTQ+ and neurodivergent clients, as well as anyone who’s ever felt unseen, unheard, or like they had to be someone else to belong.

If you're ready to feel more connected to yourself and your life, let’s begin—together.