What I Support

Here are some of the areas I frequently work with:

• Past experiences & trauma—from big events or more subtle wounds like emotional neglect or hiding your truth

• Emotional overwhelm—stress, feeling too much or too little, or being stuck in high-alert mode

• People-pleasing and boundaries—difficulty saying no, feeling like you must be everything for everyone

• Shame, self-doubt, and perfectionism—struggling to feel enough, interrupted by burnout or imposter thoughts

• Relationship patterns—repeating old dynamics, feeling unseen, or stuck in the same conflict loop

• Transitions & identity shifts—loss of a role, moving, becoming a parent or caregiver, exploring sexuality, or reimagining who you are

• Neuro-inclusion—supporting HSPs, neurodivergent clients, and people whose emotional intensity has been misunderstood

• Grief, loss, loneliness—processing transitions both big and small that shift how life feels

If any of these feel familiar, you’re not alone—and you don’t have to figure it out by yourself.

Trauma-Informed & Humanistic

Trauma isn’t always dramatic or obvious—it often shows up as the quieter, more stubborn forms of being stuck. My work is gentle, trauma-informed, and centered around your pace and experience.

I draw from:

• EMDR • IFS • Ego-State work

• Coherence therapy • Somatic practices

• Attachment work • Mindfulness • CBT

These aren’t just certifications—they’re tools I’ve used myself, and ways I know you can find more ease, even in the hardest moments.

A Space for Your Whole Self

Here, you’re allowed to show up fully—as messy, messy, whole, sensitive, tired, hopeful. You’re welcome exactly as you are.

I’m honored to work with people of all identities, backgrounds, and experiences. My practice is deeply inclusive, explicitly LGBTQ+ affirming, and supportive of all neurotypes.

I’m Here for the Complexities of Being Human

You don’t have to carry it all alone.

Life often asks us to hold more than we were built to. Whether it’s lingering pain, emotional overwhelm, or feeling stuck in parts of your identity—you deserve a space to be seen, understood, and supported.

Let’s Take the Next Step